How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of women…
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Tips to fall asleep! QUICK As I follow-up on broken springs in my mattress (fortunately still under warrantee) I reflect vividly of my sleep-deprived nights as a night duty nurse! I recall lying on our make shift beds, an uneven couch or the floor. Cold and uncomfortable… My feet overlapping the end of the couch…. the…
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Treat YOURSELF in Menopause! Is it possible? YES!! Yes it is possible and my whole ethos is to empower women with knowledge… Tools… Advice… So they can transition through this very natural time on their own. We don’t need medicating! We just need knowledge (and support). This short video below, I highlight a few things…
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Last week a woman’s family was awarded $72 MILLION US Dollars by Johnson and Johnson. The woman had died from ovarian cancer at the age of 62 yo following 35 years of using the talc powder in line with their slogan “a sprinkle a day, helps keep the odor away”. Talc powder usage was identified…
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My mind coach introduced me to a new concept last week: Positive Intelligence. It is a concept (and quiz) that helps you identify which internal voices are holding you back. You see we all have internal voices. The loudest in this model is called The Judge. And assisting the judge are other saboteurs such as…
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It’s a great question and was sent to me via you tube. Yes you can, lower testosterone in women with food choices, although I wouldn’t rely solely on it as the only measure you do. Testosterone can be radically increased in women who have too many carbohydrates, not enough proteins or eat while they are…
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Gardening this morning and it dawned on me that fear is actually what drives anxiety and stress. Years ago when I was selling pharma antidepressants, a very good psychiatrist said they are only 2 feelings or states of being – the state of happiness or fear. I have often thought his explanation for mental illnesses,…
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Are you trying to make a baby? Trying to make a baby can be FUN and EXCITING but if things don’t happen as you would like it can BE STRESSFUL. Knowing when you are fertile and your body is optimized to conceive is really important! Interestingly, though, not many understand this well. Conception (and subsequent…
Read MoreHave you been wondering about your thyroid? Where it is? What it does and why it is s important? I’d love to clear a few things up for you because chances are if your thyroid is not affected, some one near to you will be. Especially as the older we get the more likely it…
Read MoreYesterday I shared my personal journey of yo-yo dieting. It was tough for me to publicly let everyone know that I have had diet demons but I truly suspect many people have and if you are one then I hope hearing my story will inspire you. Today I would like to do 2 things. Firstly…
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