Now that I sit comfortably at 60-62 kg which is a size 8-10 depending on the clothes I sigh a massive breathe of relief. It seems that the dieting demons that pocessed me for years have finally left. Getting them to leave did take a decade or two! I am now 43 years old, have…
Read MoreAs I wax lyrically on a beautiful winters afternoon, I am drawn to the magic of giving. And now that I am constructing a blog about my thoughts it has struck me that I am a HUGE subscriber of “giving” for multiple reasons. Giving by one doesn’t need to take. I don’t know if good…
Read MoreMillions of people around the world are suffering with high cholesterol. Cholesterol is made by our bodies in our livers and serves many vital functions, including making new cells and hormone production. This is a short clip about cholesterol. There are many factors that will increase your cholesterol including: – stress – fatty diet –…
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