Can endometriosis be managed naturally? Endometriosis can be managed naturally with excellent results. When I hear of women spending on average $33,000 with a doctor it seems excessive when most women who have sought out my advice spend around $2000-$3000 including their supplements. No surgery, no ongoing pain issues from adhesions just giving their body…
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Stop Menopause flushes in 6 weeks? A woman typed on my youtube channel “you are mad” under a clip I made about my menopause journey. REALLY!? I successfully managed my flushes in 6 weeks. That was after I realised it wasn’t a virus. Menopause actually caught me off guard. But for many others I talk…
Read MoreFinally I have had to resign myself to the fact that today I can only squeeze in a massage and snorkel at most. As Western though patterns and chasing leaving my body, so does stress. I feel myself decompressing like a tension chamber that has become unaccustomed to it’s own internal pressure – in actual…
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Menopause is a natural time in your life…. Even though you may hate the symptoms experienced along the way… The flushes The insomnia.. The Weight Gain… However, any symptom is a signal that your body is NOT hormonally balanced. This can take a little while… Your body is trying to produce the needed hormones…
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Following our “pupil-free-day”at Wet and Wild theme park last Monday I was mortified at the wide spread acceptance of Coke and over the top promotions. I was determined , in my own little ripple pond of influence, to show parents and kids, that the sugar in coke is crazy high and SHOULD NOT BE GIVEN…
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Menopause can last 8 years and break the strongest woman. Flushes are hideous… Rising out of the blue they can leave you feeling anxious and dripping wet. At night when your core temperature drops you can get a reflex temperature malfunction and this can cause a flush. Some women may suffer with 10-20 flushes a…
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Taronga Zoo, Sydney! What an incredible place and experience. It was my birthday and I had been pondering the “ideal” birthday present. I brainstormed fond memories from my childhood and then it hit me… Taronga Zoo. I knew the perfect people to share it with.. my children. I made the booking last week and we…
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Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?! And instead a string of angry words cascade out. “ You start off admirably in conversational mode…
Read MoreYou know when you come down with body aches and a runny nose, the “oh no” that feeling again, “I’ve got a cold coming on”? It is anticipated statistically that the average person will encounter 1-2 viruses/bacterial infections each year resulting in a “cold”. Australian quoted figures seem high to me , now stating 5…
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Are you trying to make a baby? Trying to make a baby can be FUN and EXCITING but if things don’t happen as you would like it can BE STRESSFUL. Knowing when you are fertile and your body is optimized to conceive is really important! Interestingly, though, not many understand this well. Conception (and subsequent…
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