Posts Tagged ‘naturopath’
Anti depressants and weight loss
Losing weight while on anti depressants can be REALLY TOUGH! How do I know? I know first hand and also from seeing patients struggle to shed while still on their anti-depressant. I will tell you a little about my story, then explain why anti depressants can hold things up and some tips for over coming…
Read MoreDiets – what works and what screws your brain and body up part 4 Ashy Bines
Today I want to discuss the head state one needs to undertake any “diet” and why I seriously don’t think you should start unless you have that bit nailed first. Then I will talk about Ashy Bines 12 bikini challenge. You may have heard the story about the two axe men. They were given a…
Read MoreDiets – what works and what screws your brain and body up part 3 Kim Kardashian Diet
Today is such a fabulous day while I type! Blue skies gentle breeze and so much going on around me (new markets, art displays, great food expos etc). Today’s blog is about pigging out and then I’ll critique Kim Kardashian’s Diet. WHY DO WE PIG OUT? Have you ever wondered way some days you battle…
Read MoreDo You have Estrogen Dominance?
Estrogen (also spelt oestrogen) is considered a female hormone (even though guys make is as well) that is responsible for turning a girl into a woman. It is beautiful when it is in balance but derails us when it’s out of balance. It goes out of balance when we don’t make enough (run down, menopause),…
Read MoreWhy testosterone is better managed as a stress hormone
The issue of high Tt levels in ladies is becoming more common in Modern Women. Studies over the years tend to indicate that aggression, competing and winning elevate Tt levels in men. And obviously with high levels that inspires more aggression and competitiveness. But we are not so sure with females. When TT levels are…
Read MoreHow do you know if you have high testosterone levels?
Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and feeling good) but in excess it can make us feel terrible! There are some of the things women notice when their testosterone levels…
Read MoreHow to Eat your way to Success
Eating Your Way to Success Do you find that you are so busy that you eat on the run or even forget to eat? Time is a premium in today’s busy world and if you are like most busy people you may take short cuts. Unfortunately taking short cuts with eating will mean a less…
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