Three foods to help you through menopause! Remember ladies… this is a natural transition in your life! You can do this naturally but you need to pay attention, and introduce a few natural changes. Food is the most empowering…. The above tips are: 1. Eat more green leafy vegetables Green leafies, especially broccoli, help your…
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Fancy SIX fantastic Nights in Italy Exploring Amazing Food, Culture and History? Last minute I have decided to share my trip exploring Italy starting in 3 weeks. DATES: starts Wednesday 6th October and finishes Monday 10th October It includes 6 nights accommodation, 3 lunches, 3 meals and all tour costs. NB: Alcohol, shopping, tips, flights, insurance…
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If “losing weight” is on your “MUST do list” this year, then you may also need to “lose some friends” too. Weight Loss is the number one New Year’s Resolution on thousands of Australian’s lists each year. Only a small percentage will succeed and that’s not because they didn’t follow a plan but they may…
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It’s always an interesting test of truth when you cross your own personal bridge of health and decision making. The times when I become the patient! To be honest I have always kept an open mind as I never want my own determination/stubbornness/ignorance/apparent professional know-how to act against me. Sometimes I am the patient! And…
Read MoreIs Coke is going green and healthy? I heard today that Coca-Cola (aka coke) has launched it’s new “low-calorie alternative” to full strength coke in a green tin or label. Instead of 35g of sugar in a 330ml can of Coke the newer low cal version has 22g of sugar. Just in case you…
Read MoreToday on Hop into Health, we discussed RAW food with Bryn Morgan (Raw Connections) and why it is so powerful and popular. Podcast here (some tracks removed – will have track listed on spodify). Eating raw means eating ALIVE foods! So if you are feeling low on energy or like you are not ALIVE, then…
Read MoreThe truth is rarely pure and never simple! Oscar Wilde I want to discuss how you can go about decided the best line of health action for you. Deep??? Yes it is and I am hoping to explain something to you that will stay with you forever! I sometimes witness people struggling with health choices.…
Read MoreHave you been wondering about your thyroid? Where it is? What it does and why it is s important? I’d love to clear a few things up for you because chances are if your thyroid is not affected, some one near to you will be. Especially as the older we get the more likely it…
Read MoreVitamin D deficiency is endemic in Australia. WHY? Why this crazy paradox? I have grown up in this amazing nation gert by rolling waves, sandy beaches and a generous sun. Yet I am bamboozled at what appears to be the biggest public health faux pas I have even seen. Is it because we have been…
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