Who should you keep happy: The doctor, the naturopath or YOU?

The truth is rarely pure and never simple! Oscar Wilde I want to discuss how you can go about decided the best line of health action for you. Deep??? Yes it is and I am hoping to explain something to you that will stay with you forever! I sometimes witness people struggling with health choices.…

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How can I have a healthy thyroid?

Have you been wondering about your thyroid? Where it is? What it does and why it is s important? I’d love to clear a few things up for you because chances are if your thyroid is not affected, some one near to you will be. Especially as the older we get the more likely it…

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Menopause and acupuncture – are you wasting your time?

Today Tonight had a great story tonight on acupuncture and it’s use in menopause. Although it isn’t really a “new treatment” option as the story lead us to believe. Acupuncture has been around for hundreds of years and is a valid and proven way to treat the symptoms of menopause. It may assist with flushes,…

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How do you know if you have high testosterone levels?

 Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and feeling good) but in excess it can make us feel terrible! There are some of the things women notice when their testosterone levels…

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Giving a BIG GREEN LIGHT activity

As I wax lyrically on a beautiful winters afternoon, I am drawn to the magic of giving. And now that I am constructing a blog about my thoughts it has struck me that I am a HUGE subscriber of “giving” for multiple reasons. Giving by one doesn’t need to take. I don’t know if good…

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High Cholesterol

Millions of people around the world are suffering with high cholesterol. Cholesterol is made by our bodies in our livers and serves many vital functions, including making new cells and hormone production. This is a short clip about cholesterol. There are many factors that will increase your cholesterol including: – stress – fatty diet –…

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