Have you been told that you have high testosterone levels? Or Maybe you have a very strong suspicion (get annoyed easily and always seem to have so much to do)… OR Maybe you suffer with many of it’s unwanted hallmarks; stubborn belly fat, pimples, excessive hair growth on your arms, face and whiskers, PCO…
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Oxytocin is by far my favourite hormone. It helps with a range of issues such as feeling connected, feeling happy and controlling weight! It helps counter-act many of the negative affects caused by other hormones such as cortisol and testosterone. It has been researched extensively and shown to improve social connection/happiness and engagement. Tonight there…
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Reflect more. Reflection, meditation, mindfulness all mean that we are sitting still, quiet and once again, our adrenals are having a break. It will lower stress levels, low stress hormones, which all means happier bodies and weight loss. Start by reflecting 10 minutes a day. Ten minutes where you find a quite spot and sit…
Read MoreOn the 10th day of Christmas we walk on the EARTH. OH yes, we took our shoes off, went outside and walked on the earth. Crazy wild concept I know. Walking (naked) on the Earth means you are connecting with source. Your body will relax, your stress hormones (cortisol, testosterone) will drop and if…
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Increase green light activities In my 8 Week Life Transformation Program (which isn’t just for menopausal women) I encourage green light activities every single day. Green light activities as aposed to red light, are activities where we lose ourselves in time. We immerse ourselves in an activity and time comes to a standstill. When this…
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HUG More Owww even writing this makes me feel gooey, loved and hugged. Hugging and physical contact releases our love and bonding hormone oxytocin. This fabulous hormones lowers our stress levels (have you ever tried to be in-love and stressed at the same time? It is impossible). When stress hormones are elevated it leads to…
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On the ninth day of Christmas we reduced SUGAR! How cool is that?! Sugar is the white poison that is now being understood for it’s incredible harm that it does in our bodies. Sugar (glucose) is found in all carbohydrates (plant sourced foods) and many are shocked to hear the “healthy fruit” has loads of…
Read MoreOn the twelfth day of Christmas I stopped listening to the negative internal chatter and thoughts And only listening to the positive inner chatter. Some call this the sage. I think of this internal voice as our “happy life coach“. It has a quieter voice than the aggressive one. The aggressive one says things like”…
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The healthy 12 days of Christmas GREEN IS THE NEW PINK On the first day of Christmas we ate more greens. 2-3 cups a day of green leafy vegetables such as herbs, asian greens, salad greens and vegetables. Greens are high in phyto nutrients, will alkalise your body and provide it with many vitamins and…
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Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?! And instead a string of angry words cascade out. “ You start off admirably in conversational mode…
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