Acne – Natural Options

How to manage acne naturally These are the slides I gave on a presentation on managing acne naturally. >> Slides >>> Acne Natural Treatments<<< >> Face book recording <<< How common is acne? Acne (aka acne vulgaris) – affects 79-95% of 16-18 year olds – some degree of acne exists in 54% of   women…

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PCOS Checklist

Are you suffering with PCOS? Poly cystic ovarian syndrome, PCOS, is now one of the most common hormone imbalance experience by women today! What is PCOS? PCOS is a condition that only affects women. It results in the woman producing too many male hormones, androgens, which results in high testosterone. Often the woman will also have…

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Secrets for Managing PCOS?

Woman to Woman… Do you want to know the secrets of managing PCOS? Today I wanted to talk about high testosterone levels in women. The medical term for this is called polycystic ovary syndrome, or PCOS. I wanted to dispel a few myths, let you know what I’ve observed in my natural medicine clinic, (which…

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Lower Your Testosterone Levels Naturally & Without Medication

 Have you been told that you have high testosterone levels? Or Maybe you have a very strong suspicion (get annoyed easily and always seem to have so much to do)… OR Maybe you suffer with many of it’s unwanted hallmarks; stubborn belly fat, pimples, excessive hair growth on your arms, face and whiskers, PCO…

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How to calm down and lower testosterone

Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?!  And instead a string of angry words cascade out. “ You start off admirably in conversational mode…

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Foods that lower testosterone?

It’s a great question and was sent to me via you tube. Yes you can, lower testosterone in women with food choices, although I wouldn’t rely solely on it as the only measure you do. Testosterone can be radically increased in women who have too many carbohydrates, not enough proteins or eat while they are…

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What are symptoms of high testosterone in women or PCOS?

DO you have high testosterone? With over 20% of Australian women (and indeed other western women) suffering with high testosterone, you could be one. Despite doctors knowing about this condition, most are not apt at picking it up nor diagnosing it. I wrote a book 7 years ago called Beauty and the Beast Within and…

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Careers that Increase Testosterone in Women

Ok, a few years into this hormone health industry and I am starting to see patterns. Some good and useful and others make me bite my nails! I wanted to discuss the three careers/jobs that I see women embark on that seem to create the MOST hormone imbalance and increase testosterone levels in women. Testosterone…

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What are the symptoms of high testosterone or PCOS?

This is a short clip about testosterone in women or medically called PCOS and how it affects you body. I have been specialising in high testosterone and women for the last 10 years. Medically it is called PCO and affects 40% of Australian women. I suspect it is much higher. There are many driving forces,…

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How do you treat poly cystic ovary syndrome?

Poly Cystic Ovary Syndrome is a growing endemic amongst western women. Some research papers cite it’s prevalence at 40%. I believe if you actually measure women’s testosterone levels via saliva the figure of 40% is accurate and may be as high as 75%. Testosterone acts more like a stress hormone in women, not a sex…

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