How are you feeling in the sleep department? Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…
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Pregnancy – how do you know? Finding out your are pregnant is actually a scary and sometimes anxious time. It’s also an exciting time! I remember vividly the hidden doubts and fears that reared themselves and how many times I checked the pregnancy wee sticks! The range of feelings are normal. Am I? Am I…
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Are you struggling with pregnancy? Sometimes the recipe for conception and pregnancy doesn’t work. And many people are finding out they are infertile. The stats: 2000: one in ten couples were infertile 2010: one in six couples were infertile 2020: one in four couples infertile?? Many get half way – they fall pregnant, but miscarry…
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Are you trying to make a baby? Trying to make a baby can be FUN and EXCITING but if things don’t happen as you would like it can BE STRESSFUL. Knowing when you are fertile and your body is optimized to conceive is really important! Interestingly, though, not many understand this well. Conception (and subsequent…
Read MoreHollie came to see me after discovering she had a hormone problem. After some hormone balancing and following the guidelines in Fit 4 Fertility, Hollie became pregnant naturally and easily. You can buy your copy as PDF and download today!
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