10 FREE activities for Mums

As I wrap up a “successful” Monday morning – children dropped at school, fed and clothed, I reflect on what made it so successful. Definitely my moods, temper and energy levels all contributed. Every day I try to start with ten minutes over at our lake (or cycle to the beach) for some gratitude, reflection…

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Time out to regroup

Listening to the ambient tunes of Barbara Steisand in a resort far far away from the every day life, I consider my every day life. Relaxing, eating well, sleeping, nourishing the soul with positive thoughts and regular dips in the pool to do my “wet meditation sessions” which is all making life back home easier,…

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