Spring is the time for new expressions and new growth. It’s a time to let go of old patterns and adopt new ones… I am sure that is why we have seasons… To go into a hibernation of sorts, go to bed earlier in winter, eating warming foods, to emerge in Spring with a new…
Read More
It was an interesting time to be in Ubud and Bali the end of July and start of August. It is a really busy time and the hotels I normally stay at were booked out. I booked this place based on facilities, proximity to town and rooms. And this is where I hold my Bali…
Read MoreComing up very soon, is my wonderful nourish retreat to Bali. The feedback is always amazing, as women truly find their zen. The retreat is not a hard-core “punish”yourself style retreat… It’s more about honouring and restoring your inner energy and love tank. We do a range of fun activities designed to ignite your senses.…
Read More
Fancy SIX fantastic Nights in Italy Exploring Amazing Food, Culture and History? Last minute I have decided to share my trip exploring Italy starting in 3 weeks. DATES: starts Wednesday 6th October and finishes Monday 10th October It includes 6 nights accommodation, 3 lunches, 3 meals and all tour costs. NB: Alcohol, shopping, tips, flights, insurance…
Read More
Since a child I can recall art, drawing and painting. Maybe it had been due in part to having a grandma who is an artist, or maybe it’s because I find it nourishes me. Either way I love art and the knack it has of allowing one to relax and get totally lost in the…
Read More
Are you trying to make a baby? Trying to make a baby can be FUN and EXCITING but if things don’t happen as you would like it can BE STRESSFUL. Knowing when you are fertile and your body is optimized to conceive is really important! Interestingly, though, not many understand this well. Conception (and subsequent…
Read More