Are you getting enough sleep?

October 4, 2022 |

How are you feeling in the sleep department?   Are you getting enough or wish you had more? Sleep is such a subjective topic. Research varies (almost year to year) on the adequate amount to have, ranging from six hours as being necessary to nine hours being acceptable. After 35 years in health and consulting with people I…

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The story of the two wolves and high estrogen

October 9, 2017 |

Which wolf is winning inside your head? The Indian grandfather sits with his grandson one day to tell the story of the two wolves… “Inside every person there is a good wolf and a bad wolf and both are fighting each other for their lives. ” The boy shocked says “ which one of the…

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