On my first trip to Bali I was honoured enough to interview the knowledgeable and food leader Ben Richards. Byron Bay Ex pat living in Bali for many years, Ben has been a big part of the raw food movement. His philosophies around health, mindful eating and eating plants are sensational. He has a cafe…
Read MoreThere are so many awesome eateries in Canggu, Bali so that eating burgers hasn’t really been high on my agenda. However … this time round I decide to check out two burger places; Warung Cucu and Burgerz across the road. Both are located not far up the road (Jalan Batu Bolong) from Old Man’s pub.…
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Food can either benefit us… OR Destroy us! Find out what foods you need to avoid during Menopause… Sam xx
Read MoreThree foods to help you through menopause! Remember ladies… this is a natural transition in your life! You can do this naturally but you need to pay attention, and introduce a few natural changes. Food is the most empowering…. The above tips are: 1. Eat more green leafy vegetables Green leafies, especially broccoli, help your…
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If “losing weight” is on your “MUST do list” this year, then you may also need to “lose some friends” too. Weight Loss is the number one New Year’s Resolution on thousands of Australian’s lists each year. Only a small percentage will succeed and that’s not because they didn’t follow a plan but they may…
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