Watching this little alcove evolve over the years has been fascinating. Only high quality, substance businesses seem to open in this venue. The Yard Cafe is the same. Low key, high quality and a little bit different. It has made it’s stamp mark on the cafe scene and soon, Friday TGIF drink will be on it’s…
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The last 24 hours have been superb. So relaxing, so decadent and wonderfully fun. My friend came to stay with me last week and seeing as we have both been working a lot we decided to have a mini holiday. We headed off for an amazing dinner at my GC fav: Fishhouse in Burleigh Heads. From the…
Read MoreThis is a 3 minute clip explaining how you can treat estrogen dominance (too much estrogen). If you would like to measure your hormone levels, I have a special until midnight 11th May 2014. click here NB: Estrogen = oestrogen. (the same word just different spelling).
Read MoreInspired that things are changing and people are becoming more aware, especially as today is World Environment Day. Today on Hop into Health, I interview Amanda Parker, remedial masseuse, owner of The Shack in Nobby’s Beach and owner and creator of natural skin care range Probio. Podcast here. Today I wanted to tease out where…
Read MoreToday on Hop into Health, I interview Karleen Harrington from Save the Children Australia and Carole Becker a long time friend and most amazing soul. ** The following is the gist of the interview. Podcast here. The blog is my words, not transcript. ** Q: Karleen and Carole, tell us more about yourselves and how…
Read MoreMind Over Matter. Peak performance. Paving your most perfect life. No doubt if you have been told this as a bit of a “toughen up princes” you may not have fully understood its power. Is it as simple as conquering a fear with your mind first, then reaping the rewards? If that’s the case, surely…
Read MoreAs I watch long time favourite cartoon show, The Simpsons, I can’t help to think the Homer Simpson archetype is so hormonally accurate it’s scary. Mumbling about his 39th year and feeling a failure and having nothing to show for his years, Homer is the perfect example of a man with low testosterone and/or high…
Read MoreToday on Hop into Health, I chatted with colleague and friend Dr. Jay Miller. Jay is a chiropractor and today we focused on chatting about back pain and next pains/headaches. Podcast here. Q: What does a chiropractor do? A: A chiropractor does 5 years of training at university 3 years as an under graduate and…
Read MoreLife has thrown me many curl balls over the years but none so tricky as the role of parenthood and the transitions from parenting to other roles and vice versa. The energy and mental state that is required by most work environments are driven by outputs and time frames. This is very different to the…
Read MoreToday on Hop into Health, we discussed RAW food with Bryn Morgan (Raw Connections) and why it is so powerful and popular. Podcast here (some tracks removed – will have track listed on spodify). Eating raw means eating ALIVE foods! So if you are feeling low on energy or like you are not ALIVE, then…
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