Today on the show I interviewed Tracy Willis from Gwinganna Lifestyle Retreat which is a magic place in the mountains behind the Gold Coast. A few years ago I started working up at Gwinganna and discovered an amazing time-out, zen haven that permits guests to reconnect with life and themselves. And today, being about stress…
Read MoreToday Sam Beau Patrick interviewed Jack Hammond, Compound Pharmacist, on Bio identical hormones and Vitamin D. The interview based around HRT, bio identical hormones, and other natural options. These are some take home grabs: 1. Bio identical hormone supplements are made to the individual patient’s needs. 2. The hormones are extracted from wild yam and…
Read MoreHave you been wondering about your thyroid? Where it is? What it does and why it is s important? I’d love to clear a few things up for you because chances are if your thyroid is not affected, some one near to you will be. Especially as the older we get the more likely it…
Read MoreToday Tonight had a great story tonight on acupuncture and it’s use in menopause. Although it isn’t really a “new treatment” option as the story lead us to believe. Acupuncture has been around for hundreds of years and is a valid and proven way to treat the symptoms of menopause. It may assist with flushes,…
Read MoreToday is such a fabulous day while I type! Blue skies gentle breeze and so much going on around me (new markets, art displays, great food expos etc). Today’s blog is about pigging out and then I’ll critique Kim Kardashian’s Diet. WHY DO WE PIG OUT? Have you ever wondered way some days you battle…
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Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and feeling good) but in excess it can make us feel terrible! There are some of the things women notice when their testosterone levels…
Read MoreAs I wax lyrically on a beautiful winters afternoon, I am drawn to the magic of giving. And now that I am constructing a blog about my thoughts it has struck me that I am a HUGE subscriber of “giving” for multiple reasons. Giving by one doesn’t need to take. I don’t know if good…
Read MoreMillions of people around the world are suffering with high cholesterol. Cholesterol is made by our bodies in our livers and serves many vital functions, including making new cells and hormone production. This is a short clip about cholesterol. There are many factors that will increase your cholesterol including: – stress – fatty diet –…
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