3 Tips to Fall Asleep (QUICK)

Tips to fall asleep! QUICK As I follow-up on broken springs in my mattress (fortunately still under warrantee)  I reflect vividly of my sleep-deprived nights as a night duty nurse! I recall lying on our make shift beds, an uneven couch or the floor.  Cold and uncomfortable… My feet overlapping the end of the couch…. the…

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Struggling to Sleep in Menopause?

Broken sleep is one of the common side effects of menopause and hormone imbalances experienced during this time. I have written an extensive article on how to improve your sleep during this time on this on-line magazine. Check it out here! 

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Time out to regroup

Listening to the ambient tunes of Barbara Steisand in a resort far far away from the every day life, I consider my every day life. Relaxing, eating well, sleeping, nourishing the soul with positive thoughts and regular dips in the pool to do my “wet meditation sessions” which is all making life back home easier,…

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