How do I manage flushes naturally?

Is it coping with anxiety, coping with sleepless nights, not putting yourself in a situation where you experience flushes? Or is it running away and doing a Shirley Valentine or is it starting anti-depressants? I have thought long and deep and I think the number one things women can do prior to menopause and managing…

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Premenopause and What to Expect

Find out more about premenopause and what it feels like. Premenopause is the time before you enter menopause… It really does feel all the same though… Typical symptoms include: changing period length (longer, shorter) PMS Weight Gain Flushes Dryness Sam xx PS You can balance your hormones leading into menopause. Finding out what your hormones…

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What are the symptoms of high testosterone or PCOS?

This is a short clip about testosterone in women or medically called PCOS and how it affects you body. I have been specialising in high testosterone and women for the last 10 years. Medically it is called PCO and affects 40% of Australian women. I suspect it is much higher. There are many driving forces,…

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How do you treat poly cystic ovary syndrome?

Poly Cystic Ovary Syndrome is a growing endemic amongst western women. Some research papers cite it’s prevalence at 40%. I believe if you actually measure women’s testosterone levels via saliva the figure of 40% is accurate and may be as high as 75%. Testosterone acts more like a stress hormone in women, not a sex…

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