Five Weight LOSS Tips

Weight Loss Tips Below is a face book recording I did on five weight loss strategies. It is the latest and most cutting edge information you will find on the topic. If you wish to order the saliva hormone test, hair test and a 90 minute session you can do so by following this link.…

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Is it winter blues or hormones?

Are you feeling flat? The days are shorter, the nights longer and everything seems WAY harder than it is in summer! So let’s be honest here. How are you feeling? Are you as happy as you felt in summer? Is your mood fatter than normal? More irritable at work, or maybe you are starting to lose confidence and…

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Why Working Aussie Women Struggle to Fall Pregnant

One of my articles appeared in Women in Tech. Read the article on their page or here. Career success often means pregnancy failure. Infertility in Australia has nearly doubled over the previously recorded decade. From one in ten couples unable to conceive naturally in 2000, to one in six couples infertile in 2010. Numbers could…

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Testosterone

Understanding testosterone is my speciality and why Beauty and the Beast Within became a best seller. Both sexes make this hormone although it is considered to be a male hormone (or androgen). It is produced along the same pathway as estrogen so it is common to see both high testoterone and high estrogen in people.…

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PCOS Checklist

Are you suffering with PCOS? Poly cystic ovarian syndrome, PCOS, is now one of the most common hormone imbalance experience by women today! What is PCOS? PCOS is a condition that only affects women. It results in the woman producing too many male hormones, androgens, which results in high testosterone. Often the woman will also have…

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Secrets for Managing PCOS?

Woman to Woman… Do you want to know the secrets of managing PCOS? Today I wanted to talk about high testosterone levels in women. The medical term for this is called polycystic ovary syndrome, or PCOS. I wanted to dispel a few myths, let you know what I’ve observed in my natural medicine clinic, (which…

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Comfort Eating

Have you ever been a comfort eater? Maybe binged to relieve stress and turmoil, to later regret it? I used to be a comfort eater.. or sugar addict, depends on your opinion. When I felt anxiety, I ate sugar rich foods. What I now know is that I was really balancing my hormones and self…

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Lower Your Testosterone Levels Naturally & Without Medication

 Have you been told that you have high testosterone levels? Or Maybe you have a very strong suspicion (get annoyed easily and always seem to have so much to do)… OR Maybe you suffer with many of it’s unwanted hallmarks; stubborn belly fat, pimples, excessive hair growth on your arms, face and whiskers, PCO…

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Oxytocin, the love hormone, is my favourite anti-stress hormone

Oxytocin is by far my favourite hormone. It helps with a range of issues such as feeling connected, feeling happy and controlling weight! It helps counter-act many of the negative affects caused by other hormones such as cortisol and testosterone. It has been researched extensively and shown to improve social connection/happiness and engagement. Tonight there…

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Woodford Festival Blues

What is Woodfordia? Over New Years I immersed myself in an amazing festival north of Brisbane called Woodford Folk Festival. Every year, for the last 30 years, people have been travelling from near and far to part take in the “fantasy yet very real” valley called Woodfordia. A Community and festival filled with music, arts, great…

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