Woodford Festival Blues

What is Woodfordia? Over New Years I immersed myself in an amazing festival north of Brisbane called Woodford Folk Festival. Every year, for the last 30 years, people have been travelling from near and far to part take in the “fantasy yet very real” valley called Woodfordia. A Community and festival filled with music, arts, great…

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12 Healthy Days of Christmas day 10 – Walk on the Earth

On the 10th day of Christmas we walk on the EARTH.  OH yes, we took our shoes off, went outside and walked on the earth. Crazy wild concept I know. Walking (naked) on the Earth means you are connecting with source. Your body will relax, your stress hormones (cortisol, testosterone) will drop and if…

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The 12 Healthy Days of Christmas- Day 7- Increase Green Light Activities

Increase green light activities In my 8 Week Life Transformation Program (which isn’t just for menopausal women) I encourage green light activities every single day. Green light activities as aposed to red light, are activities where we lose ourselves in time. We immerse ourselves in an activity and time comes to a standstill. When this…

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The 12 Healthy Days of Christmas – Day 1- Green is the NEW Pink

The healthy 12 days of Christmas GREEN IS THE NEW PINK On the first day of Christmas we ate more greens. 2-3 cups a day of green leafy vegetables such as herbs, asian greens, salad greens and vegetables. Greens are high in phyto nutrients, will alkalise your body and provide it with many vitamins and…

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Why love can feel addictive – oxytocin

NEWS FLASH – when were you last in-love? REALLY IN-LOVE? Can you remember how it felt? That’s it, remember the internal glow, the vibrancy racing through your body and the feeling that life was as juicy as a ripe peach? That is the powerful and addictive nature of love hormones. Delicious, scrumptious, enchanting and ADDICTIVE!…

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How hormones and food affect acne

54%of adult Australian Women suffer with acne! It is such a large number and considering how embarrassing and self conscious they make us feel, I really think we need to sit down chicks and sort this out! Having suffered with pesty pimples on and off over my life I have felt the myriad of emotions…

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Internal Saboteurs

My mind coach introduced me to a new concept last week: Positive Intelligence. It is a concept (and quiz) that helps you identify which internal voices are holding you back. You see we all have internal voices. The loudest in this model is called The Judge. And assisting the judge are other saboteurs such as…

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How to calm down and lower testosterone

Have you ever looked at your partner and wanted to scream at him? Why don’t you just hold me? Why don’t you just hug me?! Help me stop this anger now and I will snap out of it. HUG ME?!  And instead a string of angry words cascade out. “ You start off admirably in conversational mode…

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Foods that lower testosterone?

It’s a great question and was sent to me via you tube. Yes you can, lower testosterone in women with food choices, although I wouldn’t rely solely on it as the only measure you do. Testosterone can be radically increased in women who have too many carbohydrates, not enough proteins or eat while they are…

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Road Rage – what causes it and how you can decrease it

STRESSED DRIVING CAUSES ROAD RAGE With the recent NRMA survey of 1200 Australian showing 31% of adults have experienced a road rage incident in the last month (ref 1), we need to ask WHY? Why is the lucky country losing its patience on the motor ways? What is making the average Joe snap and want…

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