Poke Poke Mermaid Beach

At long last an Aussie match for the Poke Poke bar in Canggu. It’s called Okey Dokey time for Poke.  Opened us recently by the owners of the funky Mexican eatery, Bonita Bonita, is Mermaid Beach’s very own Poke Poke cafe. The poke poke concept is one adopted from Hawaii. Big bowls, typically a shelled…

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Women's Nourishment Retreat November 2017

ARE YOU LIVING YOUR STUNNING BEST??? COULD YOU BE HEALTHIER… HAPPIER? SEXIER?   I believe every single one of us, is here for a good time. Not one laden down with guilt, or regret. This life… YOUR LIFE… is NOT A DRESS REHEARSAL!  Regardless of where you are in life, getting “out of the fish…

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Surfing Batu Balong Beach Bali

I am eagerly waiting to return to Bali this weekend where I can surf, eat organic food and catch up with friends. Bali has become a second home of sorts, with me traveling there 9-10 times in the past 3 years. Bali had never been high on my travel bucket list but after doing a…

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Art Classes in Ubud

Since a child I can recall art, drawing and painting. Maybe it had been due in part to having a grandma who is an artist, or maybe it’s because I find it nourishes me. Either way I love art and the knack it has of allowing one to relax and get totally lost in the…

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A day in Vanuatu

Turtle Sanctuary

I love Vanuatu – a collection of islands in the South Pacific with some of the friendliest people in the world. I have been traveling to Vanuatu for years as it is close to Australia (under 3 hours from Brisbane) and many cruise liners stop into Port Vila. On this trip we arrive by our cruise…

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Which supplements should you always travel with?

Being a naturopath with a wellness clinic I get asked this a lot. “What health supplements should I take away with me?” These are my top three supplements to travel with: An immune booster Long haul flights, confined spaces, dirty conditions, the fact many people don’t wash their hands – if you travel you will…

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The Best 24 hours visiting Fishhouse, Rainbow Bay & Kiva Spa

stainglass

The last 24 hours have been superb. So relaxing, so decadent and wonderfully fun. My friend came to stay with me last week and seeing as we have both been working a lot we decided to have  a mini holiday. We headed off for an amazing dinner at my GC fav: Fishhouse in Burleigh Heads. From the…

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Medical travel insurance – getting the right one for you.

Medical travel Insurance has long been a debatable topic …. until your actually experience a medical mishap overseas. This was me last year. A medical mishap that I am still paying off because my travel insurance wasn’t the right cover for me! As you can see from this blog I travel a lot. I decided…

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