Posts Tagged ‘weight loss’
Five Weight LOSS Tips
Weight Loss Tips Below is a face book recording I did on five weight loss strategies. It is the latest and most cutting edge information you will find on the topic. If you wish to order the saliva hormone test, hair test and a 90 minute session you can do so by following this link.…
Read More3 Essentials for a Flat Belly
[Video] How to stop the diet treadmill
Avocado Egg
Avocado Egg Serves 1 ♥ 5 Mins Prep ♥ 10 Mins Cooking Time ♥ 327 Cal per serve Benefits: High Omega 3, High Antioxidants, High Folate, High Protein, High Vitamins Ingredients 1 avocado 1 egg Lemon Juice Rock salt and cracked pepper Method Cut avocado in half. Remove stone and scoop out the middle…
Read MoreDitch the dieting! Research shows dieting gains weight
A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…
Read MoreCarrot Cake – gluten and dairy free
Carrot Cake Serves 16 ♥ 30 Mins Prep ♥ 0 Mins Cooking Time ♥ 370 Cal per serve Benefits: High Fibre, High Magnesium, High Antioxidants, High Vitamins Ingredients Cake Mix: 2 ½ cups brazil nuts 3 cups desiccated coconut or coconut flour 10 medium-sized carrots ½ cup agave ¾ cup of dates, deseeded A…
Read MoreChickpea Patties with Avocado Salsa
Chickpea Patties with Avocado Salsa Serves 4 ♥ 25 Mins Prep ♥ 20 Mins Cooking Time ♥ 173 Cal per serve Benefits: High Fibre, High Magnesium, High Antioxidants, High Protein, Source of Iron Ingredients Patties: ¨ 200g dry chick peas ¨ 1 onion, chopped ¨ 2 eggs ¨ ¼ cup parsley, chopped ¨ 4 Tbsp…
Read MoreHormones and Weight Loss – Today Extra TV Interview
Secrets for Managing PCOS?
Woman to Woman… Do you want to know the secrets of managing PCOS? Today I wanted to talk about high testosterone levels in women. The medical term for this is called polycystic ovary syndrome, or PCOS. I wanted to dispel a few myths, let you know what I’ve observed in my natural medicine clinic, (which…
Read More5 Tips for Weight Loss
As many of you will know, I do not advocate women dragging tyres around ovals for weight loss. Weight loss is much more subtle than that. In fact it really is a combination of you getting a few things right simultaneously. Her are my top 5! 5 Essentials for Weight Loss 1. Have a plan…
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