There are pros and cons with everything you introduce into your body and Mirena is no exception. Skyla is a less potent device but works on same principles. Designed for women as a uterine (womb) stabilizing device (with added benefit of being a contraception) they suit many as the “perfect solution”. Mirena position in…
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What’s Your Addiction? It has been said that “WE ALL have addictions!” I believe this to be true. As humans we all have a desire (and need) to be connected to something or someone. It gives us a sense of belonging. This extends from a connection to the planet, nature, people, objects, food and more.…
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Food can either benefit us… OR Destroy us! Find out what foods you need to avoid during Menopause… Sam xx
Read MoreDo you wake up in the morning overwhelmed with anxiety? Or maybe you don’t call it that but you do recognise waking and: Instantly planning your day in your head Dreading what is coming up for the day Feeling the desire to hide in bed all day…. Needing to open your…
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As many of you will know, I do not advocate women dragging tyres around ovals for weight loss. Weight loss is much more subtle than that. In fact it really is a combination of you getting a few things right simultaneously. Her are my top 5! 5 Essentials for Weight Loss 1. Have a plan…
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Ok, a few years into this hormone health industry and I am starting to see patterns. Some good and useful and others make me bite my nails! I wanted to discuss the three careers/jobs that I see women embark on that seem to create the MOST hormone imbalance and increase testosterone levels in women. Testosterone…
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Work can lead to weight gain! Wow – imagine that. How many of us would stop work right away? I am here to tell you that work can indeed make you gain weight. Not just because you might be sitting at a desk but due to other reasons. Understanding why we gain weight is important …
Read MoreWork harder! Exercising more, dieting more, eating less, flogging yourself WILL often NOT lead to extra weight loss. I cringe when I hear of people being told to “work harder”… “toughen up and push through pain” and all that Rocky baloney! If that is you, STOP NOW!! Rocky was a high testosterone boxer fighting for his…
Read MoreThis is a 3 minute clip explaining how you can treat estrogen dominance (too much estrogen). If you would like to measure your hormone levels, I have a special until midnight 11th May 2014. click here NB: Estrogen = oestrogen. (the same word just different spelling).
Read MoreThis is a short clip about estrogen and how it can affect you. Both estrogen and oestrogen refer to the same hormone. For a short time only, my saliva and 30 minute consultation is on special. Check it out here
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