Balance Hormones in Ubud

NB: we will miss the full moon this August…but will see it at about 90% full on the Friday night   COME AND NOURISH YOUR SOUL THIS AUGUST! I have been hosting retreats for women for many years and would love to invite you to my next one. The reasons are many. I find women…

Read More

Breast Implant Illness

Breast Implants could be making hundreds of women SICK Sitting up in my recovery bed, still only 4 days since having my breast implants removed, called an Explant, I have a strong urge to share with the world what is becoming a very misunderstood endemic, Breast Implant Illness or BII. I only found out about…

Read More

How can I measure my health?

After 30 years (OMG I sound old) in the health industry I have seen a range of testing methods done to determine someone’s health. But never seen anything like hair testing. In this post I am going to show you how a hair test works and demonstrate a case study. First, let’s discard the hospital…

Read More

Interview with Sam and TV legend, Lisa Wilkinson

Interview On Women Hormones Balance Been a Naturopath for many years, I believe most of women these days have a pretty busy work/home life and and as a result, sometimes, they forget how important it is to go back to the basics. From been more girlie, getting your hair done and buying some flowers to…

Read More

Do you Suffer with Anxiety in the Morning?

Do you wake up in the morning overwhelmed with anxiety? Or maybe you don’t call it that but you do recognise waking and:    Instantly planning your day in your head    Dreading what is coming up for the day    Feeling the desire to hide in bed all day….    Needing to open your…

Read More

Ubud Organic Food

Until last year I had no interest in Bali what-so-ever. My mates had told me stories of great surf, cheap clothes and Bali Belly but aside from the surfing I really had no urge to go and always felt it would be sweaty, smelly and noisy. I used to think ” Bali is for Bogans…

Read More

Menopause and acupuncture – are you wasting your time?

Today Tonight had a great story tonight on acupuncture and it’s use in menopause. Although it isn’t really a “new treatment” option as the story lead us to believe. Acupuncture has been around for hundreds of years and is a valid and proven way to treat the symptoms of menopause. It may assist with flushes,…

Read More