Posts Tagged ‘why exercise balances hormones’
The 12 Healthy Days of Christmas day 6 – Move More
On the 6th day of Christmas we moved… moved more and more. Our bodies are designed for moving, not sitting, especially not sitting in front of a computer for hours on end. TODAY: Shake it out, wriggle it, climb a mountain, ride a bike, move your body. Trust me, the more you move your body…
Read More