Balance Hormones in Ubud

NB: we will miss the full moon this August…but will see it at about 90% full on the Friday night   COME AND NOURISH YOUR SOUL THIS AUGUST! I have been hosting retreats for women for many years and would love to invite you to my next one. The reasons are many. I find women…

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Are there natural ways to fix fibroids?

Fibroids, are there alternative treatments? YES! There are options to manage fibroids, other than surgical removal and these are some of the ways, and my approach. What are fibroids? Fibroids are non-cancerous growths in the uterine (womb) wall. They can be inside, outside or in the actual wall. Whilst they may be called a tumour…

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Women's Nourishment Retreat November 2017

ARE YOU LIVING YOUR STUNNING BEST??? COULD YOU BE HEALTHIER… HAPPIER? SEXIER?   I believe every single one of us, is here for a good time. Not one laden down with guilt, or regret. This life… YOUR LIFE… is NOT A DRESS REHEARSAL!  Regardless of where you are in life, getting “out of the fish…

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Secrets for Managing PCOS?

Woman to Woman… Do you want to know the secrets of managing PCOS? Today I wanted to talk about high testosterone levels in women. The medical term for this is called polycystic ovary syndrome, or PCOS. I wanted to dispel a few myths, let you know what I’ve observed in my natural medicine clinic, (which…

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Bali Retreat 2017

Coming up very soon, is my wonderful nourish retreat to Bali. The feedback is always amazing, as women truly find their zen. The retreat is not a hard-core “punish”yourself style retreat… It’s more about honouring and restoring your inner energy and love tank. We do a range of fun activities designed to ignite your senses.…

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Do You Suffer with the Burnt Sausage Syndrome?

Do You Suffer with the Burnt Sausage Syndrome (BSS)? Do you put everyone else ahead of you? Only to find that no one really puts your needs ahead of theirs? Do you find that you don’t feel: Relaxed Loved Fulfilled Let’s have a look at this crazy BSS! (And how to beat it…) First introduced to me…

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Come on my Italian Food Experience

Fancy SIX fantastic Nights in Italy Exploring Amazing Food, Culture and History? Last minute I have decided to share my trip exploring Italy starting in 3 weeks. DATES: starts Wednesday 6th October and finishes Monday 10th October It includes 6 nights accommodation, 3 lunches, 3 meals and all tour costs. NB: Alcohol, shopping, tips, flights, insurance…

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Feminine beauty behind a veil.

Women globally spend millions of dollars on make up, clothes, face products and making themselves look “more beautiful and feminine”. But what if they didn’t need to do that – well of course, we know women don’t “need” to do it but imagine if they all felt confident enough that they didn’t need to do…

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Overcoming a Love Addiction (part B)

Why is splitting up so hard and painful? When we fall in-love we secrete an abundance of two beautiful hormones: oxytocin and dopamine. Both create a physical change in our chemistry and re-wire our brains/heart/body so that we want and CRAVE more. They make us feel incredible and in a blissed-out state. In the first…

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