Ditch the dieting! Research shows dieting gains weight

A recent study published from Finland found that irregular eating and dieting actually lead to weight gain INTRODUCTION Recently I was asked to discuss dieting on National TV as a new study from Helsinki published its results. It followed 5000 people for 10 years. It asked participants to fill in a survey at the beginning…

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Comfort Eating

Have you ever been a comfort eater? Maybe binged to relieve stress and turmoil, to later regret it? I used to be a comfort eater.. or sugar addict, depends on your opinion. When I felt anxiety, I ate sugar rich foods. What I now know is that I was really balancing my hormones and self…

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The 12 Healthy Days of Christmas – Day 9 – Stop Sugar

On the ninth day of Christmas we reduced SUGAR! How cool is that?! Sugar is the white poison that is now being understood for it’s incredible harm that it does in our bodies. Sugar (glucose) is found in all carbohydrates (plant sourced foods) and many are shocked to hear the “healthy fruit” has loads of…

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Why testosterone is better managed as a stress hormone

The issue of high Tt levels in ladies is becoming more common in Modern Women. Studies over the years tend to indicate that aggression, competing and winning elevate Tt levels in men. And obviously with high levels that inspires more aggression and competitiveness. But we are not so sure with females. When TT levels are…

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How do you know if you have high testosterone levels?

 Having TOO Much testosterone as a women can make you feel very out of sorts! While we need some testosterone (it is great for sex drive, muscle making, energy levels and feeling good) but in excess it can make us feel terrible! There are some of the things women notice when their testosterone levels…

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