Bali Retreat 2017

July 11, 2017 |

Coming up very soon, is my wonderful nourish retreat to Bali. The feedback is always amazing, as women truly find their zen. The retreat is not a hard-core “punish”yourself style retreat… It’s more about honouring and restoring your inner energy and love tank. We do a range of fun activities designed to ignite your senses.…

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How to Make a Baby

October 27, 2014 |

Are you trying to make a baby? Trying to make a baby can be FUN and EXCITING but if things don’t happen as you would like it can BE STRESSFUL. Knowing when you are fertile and your body is optimized to conceive is really important! Interestingly, though, not many understand this well. Conception (and subsequent…

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