Nourish Your Soul Cooly Retreat 2026
Join me in Coolangatta for four nourishing days by the ocean with time to slow down, reflect, reconnect, and focus on your health and wellbeing.
Feel Better, Reset and Breathe Again
Coolangatta Retreat 2026
If you have been feeling tired, stretched, flat, or simply not quite like yourself, this retreat is a gentle opportunity to step away from everyday life and focus on you.
Join me in beautiful Coolangatta for four nourishing days by the ocean with time to rest, reflect, connect and come back to what matters.
This retreat is not about pressure or perfection.
It is about giving yourself space to breathe, clear your head, support your wellbeing, and feel more like yourself again.
This retreat may be for you if…
You have been carrying a lot for a long time.
You may be feeling:
- tired and needing a break
- mentally full and emotionally stretched
- disconnected from yourself
- ready for some time out to think clearly
- in need of support, space, and good conversation
- like everyone else has come first for too long
This is for the woman who knows she needs a reset.
Not something over the top.
Not something complicated.
Just a beautiful few days away to rest, reflect, and feel supported.
What you can expect
Over four days, you will enjoy a warm and intimate experience by the coast with a small group of women.
There will be:
- time to slow down
- nourishing meals
- supportive conversation
- practical health and wellbeing insights
- gentle reflection
- beautiful locations
- space to breathe and regroup
You will leave with:
- a clearer head
- renewed energy
- time away from the mental load
- a stronger sense of what you need next
- the feeling that you have done something good for yourself
Your Coolangatta Retreat Experience
Day One Arrive and Exhale
Monday 18th May
Arrive from 2pm and settle into your accommodation.
This first day is about arriving, slowing down, and letting yourself land.
We will come together for a gentle afternoon walk and ease into the retreat at a relaxed pace. In the evening, we will share dinner and conversation, with time to connect and begin unwinding.
Included:
Accommodation
Welcome gathering
Dinner
Day Two Exploration & Adventure
Tuesday 19th May
Today is about expansion, inspiration, and stepping beyond the everyday.
8:00am – Depart from the Foyer
We begin the day with a scenic journey south to the iconic The Farm at Byron Bay a place that embodies a slower, more connected way of living.
Organic, intentional, and deeply inspiring, it offers a glimpse into what life can feel like when we return to simplicity.
From there, we move into the heart of Byron Bay the easternmost point of Australia.
You will have time to explore at your own pace
Browse the eclectic boutiques
Enjoy a nourishing organic meal
Or take the walk to the lighthouse, where you may be lucky enough to spot whales, dolphins, or turtles moving through the ocean below
After soaking in the Byron energy, we journey into the hinterland to the magical Crystal Castle & Shambhala Gardens
Here, we come together for a deeply restorative group sound healing session
You will also have time to wander the Shambhala Gardens
Sit quietly in the Enchanted Cave
Or experience an aura photography session
We return to Coolangatta in the early evening, typically around 6:30–7:00pm
Tuesday evening is yours
To rest, reflect, or enjoy a relaxed dinner at your own pace
Day Three Reflect and Reset
Wednesday 20th May
This is our deeper workshop day together.
8:30am – 4:00pm
A full day immersive workshop designed to bring focus, energy, and momentum into your next chapter.
In a supportive and down to earth way, I will guide you through conversations and reflections around health, wellbeing, where you are now, and what you may need moving forward.
This is not about pressure.
It is about giving yourself time to think, to listen to yourself again, and to feel clearer and calmer about the next season of life.
We will also include nurturing experiences to help you relax and settle more deeply into the retreat.
Included:
Full day workshop with Sam
Nourishing lunch
Evening dinner
Final Morning | Integration & Departure
Thursday 21st May
For those joining the full program, the morning begins with a gentle beach walk and a guided transformational session by the ocean.
This is your time to integrate what you have uncovered, anchor your intentions, and step forward with clarity, strength, and alignment.
Take with you your insights, your vision, and your commitment to living in a way that reflects who you truly are.
10:00am – Check Out
We close with gratitude for the experience shared, knowing that this is not an ending, but the beginning of your next chapter.
The cost for the retreat includes:
The following is not included in the pricing:
A non-refundable booking fee of $300 is taken at the time of booking.
Full payment is required by 10th May.
For cancellations before 30th April you will receive a 50% refund.
No refunds will be issued for cancellations after 30th April 2026.
Embrace this opportunity to nourish your body, mind, and soul. This retreat has been cherished by all past attendees, and we are excited to extend this magical experience to you.
Secure your spot today! For booking and any queries, feel free to email Alex directly.
Reserve your place with a $300 non refundable deposit here.
Email Alex directly to secure your place.
Places are LIMITED and this will sell out. Get in now
Thank you
