2024 Feb Australian Fitness magazine menopause Sam Beau Patrick

What is Normal, What’s not Normal

Menopause What is Normal, What's not Normal My article in Women's Fitness Magazine To find out what your hormones are doing and to prepare your body for menopause, during menopause or after,...
Sam Beau Patrick podcast

The Story behind Sam Beau Patrick & Why she got into Hormones

Through this blog (and my podcast), I aim to demystify the complex world of hormones and share the wisdom I've accumulated as a professional, a mother, and a woman who has navigated...
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Why I got into Hormones and my podcast – Sam Beau Patrick

Through my podcasts and blogs, I aim to demystify the complex world of hormones and share the wisdom I've accumulated as a professional, a mother, and a woman who has navigated the...
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Braverman Test

This test has been designed to help people understand their personalities and hormones. It was designed by psychologist Dr Eric Braverman and is a subjective way of measuring neurotransmitters. I have found...
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Anxiety & IBS, Think Gluten Intolerance?

Anxiety & IBS, Think Gluten Intolerance Have you ever wondered if there might be a connection between anxiety, irritable bowel syndrome (IBS), and your diet? It's a topic that often gets overlooked by...
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Endometriosis – causes

I cringe when I hear people saying "there is no known cause nor cure for endometriosis." Obviously there is a cause. And obviously once this is determined, actions can be put in...
Di Mare Kharma Sam Beau Patrick

di Mare Kharma Uluwatu

Have you ever dreamed of feeling like royalty, dining on exquisite cuisine while gazing at breathtaking ocean views? If so, your dreams can come true at Kharma Kandara, a prestigious property nestled...
cellulite sam beau patrick

Demystifying Cellulite: A Comprehensive Guide from a Naturopathic Female Perspective

Hey there, beautiful souls! Today, I want to delve deep into a topic that many of us, especially us women, are no strangers to—cellulite. So, make yourself a soothing herbal infusion, get...
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