The 12 Healthy Days of Christmas- Day 12 – Stop Negative Chatter

On the twelfth day of Christmas I stopped listening to the negative internal chatter and thoughts

And only listening to the positive inner chatter. Some call this the sage.

I think of this internal voice as our “happy life coach“. It has a quieter voice than the aggressive one.

The aggressive one says things like” typical”  ” of course that wasn’t going to work”  ” you’re a failure” ” you will never lose weight why bother?”

The happy positive one says things like ” you are getting better..”  ” try harder we can do this” ” you are making positive changes, well done!”

Sack the negative one, keep the good one and fill your chatter with self love, self praise and good thoughts.