Sleep secrets

Wow over 27000 views. Had I known I would have worn make up (HAHA)

Sleep disturbance or insomnia, restless sleep affects up to 8 in 10 people.

Taking sleepers is NOT the answers as my previous blog on this explains (increased cancer risk).

See if you can do it naturally and if not, please reach out. You can sleep soundly again with the right recipe.

This is a short FB live on how to improve your sleep.