Sam Beau

The 12 Healthy Days of Christmas day 11 – Reflect More

Reflect more.


Reflection, meditation, mindfulness all mean that we are sitting still, quiet and once again, our adrenals are having a break.

It will lower stress levels, low stress hormones, which all means happier bodies and weight loss.

Start by reflecting 10 minutes a day.

Ten minutes where you find a quite spot and sit and enjoy.

You can close your eyes and feel the sun on your face.

You can concentrate and feel the air move in through your nostrils as you breathe, you can listen to a meditation audio.

This is a free audio I recorded that you can listen to when every you like.

Reflect more, stress less and share the word.