Can I Drink Alcohol and Coffee in Menopause?

Women who suffer with symptoms during menopause,

Start to get anxious.

That’s because (aside from the underlying hormone imbalance that makes us anxious),


Broken Sleep…

Sudden Weight Gain…

ALL MAKE US DOUBT what we are eating and drinking!

In this short clip I discuss candidly whether you should be dropping alcohol from your day/week

And if coffee is having a negative impact on you.

Sam xx