Living Burger Patties

Makes 15

Equipment: food processor, dehydrator, or low over with tray,

Ingredients:

– 500 grams soaked nuts (pecans, walnuts)

– 250 grams soaked sunflower seeds

– 200 grams vegetables (zucchini, carrot, pumpkin, squash)

– 60 grams mushrooms

– 1 onion

– 350 grams tomatoes

– 2 Tbs herbs (parsley, dill, corriander)

– 1 tsp rock salt

Method:

1. put all vegetables into food processor and blend leaving medium chunkcs

2. Add nuts and seeds, blend till combined but with some texture

3. Roll into 70 gram balls

4. Flatten out onto a sheet and place into dehydrator for 5 hours

5. flip off teflext sheet and dehydrate for another 2-3 hours

6. serve with fresh tomato sauce and salad

Ref: www.rawecstasy.com.au