Avocado Egg

Serves 1   ♥   5 Mins Prep  ♥  10 Mins Cooking Time   ♥  327 Cal per serve

Benefits: High Omega 3, High Antioxidants, High Folate, High Protein, High Vitamins

Ingredients

•  1 avocado
• 1 egg
• Lemon Juice
• Rock salt and cracked pepper

Method

1. Cut avocado in half.
2. Remove stone and scoop out the middle of the avocado. Make a nice well.
3. Either mix egg, or place directly into one side of the avocado.
4. Place on a baking tray and put the avocado egg into a hot oven (200°C-220°C). Bake for 10 minutes.
5. Sprinkle with lemon juice, cracked pepper and rock salt.

Nutrition (*per serve)

Calories 327 Cal

Fat Total 30.9g
Fat Saturated 8.0g
Protein 10.1g
Carbohydrates 1.2g
Sugars 1.1g
Sodium 162mg

*Recipe serves one

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