Maree’s Incredible Transformation Through Menopause

Menopause and Finding Natural Solutions: Maree's Journey


Maree's story is a testament to the challenges many women face during menopause.

From debilitating pain to hormonal imbalances, the impact on their physical and emotional well-being can be overwhelming. In this article, we will explore why women often suffer during menopause, the available options for managing its symptoms, and the natural solutions that Maree discovered on her journey.

Why do women suffer in menopause?

Menopause is a natural phase in a woman's life, marking the end of her reproductive years.

During this transition, the body undergoes significant hormonal changes, often changes in testosterone, progesterone and estrogen levels.

These hormonal fluctuations can lead to a range of symptoms, including hot flashes, night sweats, mood swings, fatigue, weight gain, and broken sleep.

The severity and duration of menopausal symptoms vary from woman to woman.

Major determinates include factors such as lifestyle, and overall health can influence the intensity of the symptoms experienced.

For some women, menopause can be a challenging period that affects their quality of life.



Sam Beau Patrick Menopause Solutions


What options do women have?

When faced with the distressing symptoms of menopause, women have several options to consider. These options can be broadly categorized into hormonal and non-hormonal approaches:

  • Medical options: Hormone Replacement Therapy (HRT) involves the use of medications containing hormones like estrogen and progesterone to alleviate menopausal symptoms.

Seeing as these are medications - you need a doctors script, they can have side effects While HRT can be effective, it also carries certain risks and side effects. It is important for women to discuss the potential benefits and risks with their healthcare provider before considering this option and doesn't permit your body the option to balance naturally.


  • Natural options: Many women prefer natural approaches to manage their menopausal symptoms as it is empowering, safe and how women were perfectly designed to pass through menopause.

These can include lifestyle changes, dietary modifications, exercise routines, stress reduction techniques, and natural remedies. Natural options offer a more holistic approach and are often considered safer alternatives to HRT. Your body is designed to pass through menopause naturally and safely.

What are the natural solutions?

Natural solutions for managing menopause symptoms have gained popularity due to their potential effectiveness and minimal side effects. Here are some natural approaches that women like Maree have found beneficial:

1. Healthy lifestyle choices

Maintaining a healthy lifestyle can significantly improve menopausal symptoms. This includes regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, and proper hydration. Exercise, such as walking, yoga, or swimming, can help reduce hot flashes, boost mood, and improve overall well-being.

2. Herbal remedies

Certain herbs and botanicals have been used for centuries to alleviate menopausal symptoms. Examples include black cohosh, red clover, evening primrose oil, and dong quai. These herbal remedies may help with hot flashes, night sweats, and mood swings. However, it is important to consult with a healthcare professional before starting any herbal treatment, as they can interact with other medications or have contraindications.

3. Mind-body practices

Stress reduction techniques, such as meditation, deep breathing exercises, and yoga, can help women manage the emotional and psychological challenges associated with menopause. These practices promote relaxation, improve sleep quality, and reduce anxiety.

4. Supplements

There are many natural supplements that support a woman's body during menopause.  I provide this service with my hormone test + consultation here, or Core Health Program here.

5. Acupuncture & other body work

Acupuncture, an ancient Chinese healing practice, has shown promise in reducing hot flashes and improving sleep quality in menopausal women. By stimulating specific points on the body, acupuncture aims to restore the body's balance and alleviate symptoms. There are other modalities that also help.

6. Devices & Clothing

There many natural solutions to support your body through menopause and Sam likes a cooling system here.

How do you know what you need?

The best way to a rapid solution is to find out what your hormones are doing and your base health. Sam offers the very popular and successful Core Health Program here. It includes the following:

Nutritional Hair Test:

Our advanced hair test goes beyond just vitamins. It dives deep into your nutritional profile, uncovering deficiencies, and overloads that might be secretly sabotaging your health. With just a simple hair sample, we can deliver insights that transform your understanding of your body's unique needs.

Saliva Hormone Test:

Flushes, sleep, mood, metabolism, and more, your hormones rule them all! Our Saliva Hormone Test is designed to pinpoint imbalances that could be impacting this time in life. It's non-invasive, accurate, and convenient. Once your hormones are balanced, symptoms abate.

Two x 45-Minute Private Consultations:

To make sense of your test results, you'll have two x  one-on-one consultation with Sam Beau Patrick, Australia's Health Queen.

She will explain your results and create a personalized plan that includes tailored supplement recommendations and lifestyle changes to support your health journey.


Maree's Journey Through Menopause

Maree first saw me a few years back.

At the time she was suffering.

She had a back operation 18 months before seeing me, and was suffering with on going pain despite seeing a physio three times a week.

Her pain was so bad that she could barely walk.

The physio treatments were not working... and she needed daily pain relief.

She had previously been a dancer so her freedom, mojo and vim for life was challenged by this experience.

Maybe you can relate to this...

Unfortunately for Maree, it coincided with menopause .

Everything seemed to build up at once! 

The pain, the flushes and mood changes really knocked her around.

She was so miserable she was crying most days and was avoiding leaving the house, except for physio appointments.

The weight started to pile on, the broken sleep seemed unrelenting and her energy levels plummeted.

Her husband had no idea of what to do in order to help... nor her teenage sons.

She felt helpless.

Maree went to a fashion parade where I was talking. What I said made sense and resonated with her. Then she came and saw me.

In the first consultation we mapped out a realistic path for her to follow, with clear guidelines, mile stones and checking points.

All Maree had to do was follow the path.

Which she did.

The results were fantastic.

After the first 2 weeks she had stopped all pain relief and was walking.

The flushes stopped. The tears dried up!

Once the menopause symptoms stopped, she started to lose weight...

LOTS of weight.

Maree lost 10 kg in 8 weeks.

Her life transformed.

These are Maree's words:

I knew my body was in a mess and menopause had got a hold of me in a not so nice way.  My weight was a great burden for me in a way that was holding me back in performing to my full potential.  Business, family and life were a struggle.  I knew my body was not how it should be functioning and understood that menopause and the symptoms I had were the most contributing factors to me not feeling well, being over weight and at times so over it, all I wanted to do was sleep.

I didn't want to exercise and had no energy.  Days of lying on the lounge wondering when it would all end.  Seeing my friends and partner looking at me 'differently' and reading their eyes in telling me – you just look horrible, I had to do something and Sam was found.

Within my first few consultations Sam managed to address exactly what I needed to do to be able to achieve what was important to me.  Weight was lost, dietary needs most suitable for my blood type and body were introduced, exercise and time out for me were all addressed and achieved with amazing results.

Back then I was a very unhappy, lethargic over weight menopausal woman.

Today I am a very happy, energetic woman loving life and love reading the new eyes that now look at me now.

I love Sam as much as I love life.  She has been my helper and continues to help and support where needed.

Thanks, Sam.  Xx Maree


If you had told Maree at the beginning it was going to be that easy, I am sure she wouldn't have believed you!

But step by step...

Doing her part...

The planned work.

It can work for you too!

I know the recipe... how to make all this happen.

Order your Core Health Program today to start your success journey.

Key Benefits:

In-depth Insights:

Gain a deeper understanding of your body's needs. From nutrition to hormonal balance, you'll receive comprehensive insights about your health status.

Personalized Approach:

Forget the one-size-fits-all health strategies. Our tests and consultation provide a unique roadmap to your well-being tailored to your body's unique needs.

Empowered Action:

Equipped with your test results and a personalized health plan, you're ready to make informed decisions and take decisive steps towards better health.


The tests can be done in the comfort of your home at your convenience.

Reclaim control of your health and live life to its fullest potential. It's time for your journey to better health.

Order your Nutritional Hair & Saliva Hormone Tests with 2 x 45-minute consultations today! Embrace the gift of radiant health and unstoppable energy that lasts!

Maree's journey to natural solutions

Maree's experience with menopause was filled with pain, frustration, and emotional distress. However, her decision to seek an alternative path led her to discover the power of natural solutions. Under the guidance of a professional, Maree embarked on a personalized journey that included a combination of lifestyle changes, herbal remedies, and mind-body practices.

Within just two weeks, Maree experienced a significant improvement in her symptoms. She no longer required daily pain relief and was able to walk without discomfort. The hot flashes subsided, and her emotional well-being began to stabilize. As the menopause symptoms diminished, Maree also noticed a positive change in her weight. Over a span of eight weeks, she lost an impressive 10 kilograms.

Maree's transformation serves as an inspiration for women navigating the challenges of menopause. It highlights the potential of natural solutions in providing relief and improving overall quality of life.


Menopause can be a challenging phase for women, both physically and emotionally. While the symptoms can be distressing, it is important to remember that there are options available. Women like Maree have found success in embracing natural solutions to manage their menopausal symptoms. By making informed choices, seeking professional guidance, and exploring holistic approaches, women can find relief, regain their vitality, and embrace the next chapter of their lives with renewed vigor.

FAQs (Frequently Asked Questions)

1. Are natural solutions effective for everyone during menopause? Natural solutions can vary in effectiveness from person to person. It's important to remember that what k for another. It is recommended to consult with a healthcare professional to determine the best course of action for managing menopausal symptoms.

2. Can I try natural remedies alongside other treatments or medications? Before incorporating natural remedies into your routine, it is essential to consult with your healthcare provider, especially if you are already taking other medications. They can provide guidance on potential interactions and ensure your safety.

3. How long does menopause typically last? Menopause is transition. Technically it is considered 12 months since your last period. Some women have no symptoms, or others find it can last for several years. However, every woman's experience is unique, and the duration can vary.

Making lifestyle changes make a massive difference to symptoms and improvement of life.

4. Can lifestyle changes alone alleviate menopausal symptoms? YES!

Your body was designed to do this naturally. Finding out out what your body most needs is the key.

5. Where can I find additional support and information about menopause? Sam's blog was rated in the tenth best menopause blogs globally. She has lots of information on this site and well as a Mneopause 8 Week Life Transofrmational Program.